Nia is an hour long dance fitness class. This playful, invigorating class consists of easy to follow patterns of steps and stances, derived from martial arts, dance arts, and the healing arts. The music playlist is chosen and self choreographed by certified Nia black belt Roxanne Scully to inspire the body, to enliven and connect to music through movement, as well as clear your mind and uplift your spirit. Step into your body, reactivate the dancer within, and experience group movement in this beautiful setting along the lake. No experience necessary, just the willingness to be playful and energized.
Class is offered Thursdays from 6:00-7:00PM at the Burlington Surf Club. The BSC is located in Burlington's south end on the campus of HULA Lakeside at 50 Lakeside Ave. Select your class from the drop-down menu to register.