Description
Sprinter Play + Ground Adventures
Mindfulness + Meditation + Play + Connection
May 24th 5:30-7:30pm
Roxanne Scully will be guiding a mindfulness adventure outing from the Burlington Surf Club Friday, May 24th 5:30-7:30pm. Be prepared to go with the flow of this adventure in the intention of activating group creativity, joy, grounding and connection. Be spontaneous. Let go of expectations. No need to predetermine what you will get out of this experience, just be present and experience it. Let go of judgement; whatever comes up, comes up, not right or wrong, just witness it. Be up for what is, guided by the group energy. The group intention is to offer a fresh perspective on how you view yourself and others while connecting through play and music, then grounding in nature with breath and movement.
We will be departing from the Burlington Surf Club parking lot at 5:30pm sharp. Please arrive 10 minutes early to use the facilities, fill your water bottle, and load up.