Full Body Burner with Shannon

Access to a pristine stretch of beach that's been private for more than 100 years
High performance equipment from the top brands in the SUP and windsurfing industries
Volleyball court, picnic tables, yoga studio, bathhouse, changing rooms, parking pass
Lifeguards posted during high traffic hours
Experienced staff to assist with all equipment needs and handling
Discounted rate for parties and events
Advance reservations for all rental equipment

Full Body Burner with Shannon

Description

Instead of starting your Mondays with dread, start with strength and confidence!! Please join me every Monday, June through September from 8:30am -9:30am. We will be doing full body workouts, that will want you coming back for more!! Workouts will be similar to HIT and interval strength training and will be around 50 minutes. These workouts can be adapted to your level too!! I will provide equipment (dumbbells and medicine balls) as needed. Please bring your own yoga mat or towel.

This will be a small class. Limited to 5 slots and costs $15. Payable by Venmo, @Shannon-Lipkin or cash.

Please contact me by 7:30am (or sooner) the day of to reserve your spot!
You can contact me by Instagram at @sdlipkin or by email: shannon@thespotvt.com

Thanks and looking forward to working out with you!!

Classes are offered Mondays from 8:30-9:30AM at the Burlington Surf Club pavilion. The BSC is located in Burlington's south end on the campus of HULA Lakeside at 50 Lakeside Ave.

$15.00