Full Body Burner with Shannon

Access to a pristine stretch of beach that's been private for more than 100 years
High performance equipment from the top brands in the SUP and windsurfing industries
Volleyball court, picnic tables, yoga studio, bathhouse, changing rooms, parking pass
Lifeguards posted during high traffic hours
Experienced staff to assist with all equipment needs and handling
Discounted rate for parties and events
Advance reservations for all rental equipment

Description

One hour of Aerobic Strength Training. This workout consist of five sets of exercise with four active rest periods. Participants can expect a challenge but know the workout can be adapted to fit your level. Lots of energy, good music and an amazing feeling of accomplishment when you are done!!

Classes are offered Mondays from 8:00-9:00AM and Wednesdays from 12:00-1:00PM at the Burlington Surf Club. The BSC is located in Burlington's south end on the campus of HULA Lakeside at 55 Lakeside Ave. Select your class from the drop-down menu to register.